Weigh In record (no journal entry) for 10 January 2022
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65.7 kg
Lost so far: 8.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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765 kcal
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Fat: 38.66g | Prot: 55.15g | Carbs: 53.36g.
Breakfast: Сыр Российский. Lunch: Слабое Кофе с Сахаром. Dinner: Манго, Творог 5%. Snacks/Other: Избенка Сыр Адыгейский. more...
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Gaining 0.8 kg a Week
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