Weigh In record (no journal entry) for 17 January 2022
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63.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1738 kcal
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Fat: 49.94g | Prot: 175.11g | Carbs: 136.84g.
Breakfast: Strawberries, Applegate Farms Peppered Turkey Breakfast Sausage, Quaker 100% Whole Grain Oatmeal, Bob Evans 100% Liquid Egg Whites. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Granny Smith Apples, Simply Nature Black Soybean Spaghetti, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Simply Nature Tomato Basil Premium Pasta Sauce. Dinner: Taylor Farms Asian Chopped Kit- Salad and Toppings, Taylor Farms Asian Chopped Salad Sesame Ginger Slaw Dressing ONLY, Ancient Harvest Quinoa with Chickpeas & Garlic, Publix Rotisserie Seasoned Chicken. more...
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Gaining 0.1 kg a Week
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Fabulous3's Weight History
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