Weigh In record (no journal entry) for 17 January 2022
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57.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1485 kcal
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Fat: 56.82g | Prot: 103.81g | Carbs: 97.58g.
Lunch: Novi Cioccolato Fondentenero 72%, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Conad Piacersi Tonno Leggero, Riso Basmati (Cotto). Dinner: Diplomatico, Riso Basmati (Cotto), Eat Pink Filetto di Maiale al Bacon, Vino Rosso da Tavola. Snacks/Other: Rovagnati Snello Prosciutto Crudo Stagionato , Spritz. more...
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Gaining 0.0 kg a Week
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sabry20818's Weight History
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