🥳🎉🎉🎉🎂🥂🎈🎁😎💟 FELIZ 37 ANOS PARA MIM!
|
78.1 kg
Lost so far: 37.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2744 kcal
|
Fat: 165.90g | Prot: 165.75g | Carbs: 148.11g.
Breakfast: Alhos-Poró, Prezunic Queijo Muçarela, Abacate, Cebolas, Herbamed Maca Peruana, Growth Supplements Omega 3, Ovo Frito, Azeite de Oliva Extra-Virgem, Café. Lunch: Casa Madeira Geleia de Pimenta , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Starbucks Muffin de Banana com Gotas de Chocolate, Starbucks Caramelo Macchiato (Tall). more...
|
Losing 2.8 kg a Week
|