Weigh In record (no journal entry) for 17 January 2022
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60.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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768 kcal
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Fat: 23.99g | Prot: 51.92g | Carbs: 82.20g.
Breakfast: Piracanjuba Leite sem Lactose, Optimum Nutrition Whey Protein, Banana. Lunch: Santa Massa Farofa Tradicional, LAR Ovo, Camil Feijão Preto Temperado Cozido, Namorado Arroz. Snacks/Other: Milka Milka Extra Cocoa. more...
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Losing 0.3 kg a Week
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manueladiass's Weight History
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