Weigh In record (no journal entry) for 17 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1068 kcal
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Fat: 44.54g | Prot: 67.48g | Carbs: 100.66g.
Breakfast: Granix Copos de Maíz, Piña, Manzana Roja, Manzana Banano, Tregar Yogur Descremado. Lunch: Knorr Sopa Light Zapallo, Knorr Sopa Light Zapallo, Huevo Revuelto. Dinner: Jorgito Bizcochitos con Grasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Milanesa de Pollo al Horno, Milanesa de Ternera. more...
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Losing 0.3 kg a Week
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