Weigh In record (no journal entry) for 17 January 2022
|
93.5 kg
Lost so far: 0.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
685 kcal
|
Fat: 51.94g | Prot: 37.44g | Carbs: 22.44g.
Breakfast: Tomatoes, Enterprise Back Bacon, Egg (Whole) . Lunch: Cooked Brussels Sprouts, Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain, Nola Ultra Creamy Mayonnaise, Olives, Cucumber (with Peel) , Tuna in Water (Canned), Lettuce, Tomatoes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|