Weigh In record (no journal entry) for 17 January 2022
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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857 kcal
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Fat: 20.98g | Prot: 42.13g | Carbs: 133.01g.
Breakfast: Mamão Formosa, Banana Prata. Lunch: Laranja Pêra, Alface de Folha Verde, Rúcula, Melão Orange, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (Descascado), Tio João Arroz Integral Cozido, Tomates Vermelhos. Dinner: Melão Orange, Almôndegas de Carne de Vaca, Maçãs Fuji, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Snacks/Other: Banana Prata, Maçãs Fuji. more...
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3047 kcal
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Exercise:
Pedalling - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jefferson R Abreu's Weight History
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