Weigh In record (no journal entry) for 16 January 2022
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1512 kcal
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Fat: 102.71g | Prot: 120.75g | Carbs: 17.14g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Trader Joe's Brown Cage Free Eggs (Large), Beef Steak (Lean and Fat Eaten). Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties, Chaffle - home made, Maple Grove Farms Sugar Free Maple Syrup. Dinner: Chaffle - home made, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Cream (Half & Half), Keto mint patty. more...
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Losing 3.2 kg a Week
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