Weigh In record (no journal entry) for 17 January 2022
|
92 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
696 kcal
|
Fat: 35.34g | Prot: 29.01g | Carbs: 65.13g.
Breakfast: Café com Açúcar. Dinner: Molho de Tomate, Perdigão Salsicha Hot Dog, Soya Óleo de Soja , Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anakio86's Weight History
|