Weigh In record (no journal entry) for 17 January 2022
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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564 kcal
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Fat: 33.13g | Prot: 43.58g | Carbs: 20.47g.
Breakfast: Помидоры Черри, SELIK КУНЖУТ (Seminte De Susan), Форель Слабосоленая, Сливочный Сыр ARLA (Шериф), Натуральный Сыр, Haiduc Хлебцы Гречневые, Вареное Яйцо, Кофе с Молоком (Nescafé Dolce Gusto). more...
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Gaining 0.2 kg a Week
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espinovschi's Weight History
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