Weigh In record (no journal entry) for 03 October 2014
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1099 kcal
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Fat: 21.78g | Prot: 94.99g | Carbs: 121.13g.
Breakfast: Mulino Bianco Galletti, Parmalat Latte Parzialmente Scremato. Lunch: Fesa di Tacchino, Mulino Bianco Cracker non Salati Sfoglia di Grano, Parmigiano Grattugiato, Carrefour Macedonia di Verdure, Barilla Pasta. more...
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Losing 0.5 kg a Week
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Stefano10's Weight History
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