Weigh In record (no journal entry) for 17 January 2022
|
116.6 kg
Lost so far: 10.0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1670 kcal
|
Fat: 35.97g | Prot: 80.24g | Carbs: 257.33g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Allinson White Bread. Lunch: Tesco Value Cheese & Tomato Pizza. Dinner: Tesco Sweet & Sour Cooking Sauce, Tesco Chicken Breast Fillets (130g), Aldi Wholegrain Rice. Snacks/Other: Co-Op Milk Chocolate Digestive Biscuits , Marshmallows , Smith's Frazzles . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naomi_sadler's Weight History
|