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Anastasiaa_dmitrieva
Journal
17 Jan 22
Anastasiaa_dmitrieva's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
73.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
598 kcal
Fat: 24.55g | Prot: 35.89g | Carbs: 57.00g.
Breakfast:
Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом, Вода.
Lunch:
Alpro Миндальное Молоко, Mixbar Чернослив Сушеный, Mixbar Семечки Тыквенные, Ehrmann Пудинг Шоколадный High Protein, Домик в деревне Творог 9%.
more...
2713 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Anastasiaa_dmitrieva's Weight History
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