Weigh In record (no journal entry) for 17 January 2022
|
62.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
256 kcal
|
Fat: 11.97g | Prot: 16.02g | Carbs: 21.45g.
Breakfast: Простоквашино Сметана 20%, Сырники Домашние, Кофе с Сахаром. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.sharm's Weight History
|