Weigh In record (no journal entry) for 17 January 2022
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51.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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754 kcal
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Fat: 22.23g | Prot: 23.45g | Carbs: 120.95g.
Breakfast: Campina Йогурт Нежный с Соком Персика 1,2%. Lunch: Блины на Молоке. Dinner: Горячая Штучка Чебуреки со Свининой и Говядиной, Капуста Тушеная. Snacks/Other: Апельсин. more...
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Losing 11.2 kg a Week
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