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Only lost 1 lb this week. I was hoping to lose more and be under 300 lbs. I worked out and tried to watch what I ate. I'm wondering if being sunburnt from head to toe is making me retain some water? Either way, I'll just keep on trying and i'll get to where I want to be eventually :)
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1995 kcal
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Fat: 60.03g | Prot: 92.34g | Carbs: 284.69g.
Breakfast: Bananas, 6" Cheese & Egg Breakfast Sandwich, Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Diet Coke (Can), Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 2% Milk American Cheese Singles, Fat Free Honey Mustard Sauce. Dinner: White Turkey (Deli Cut Rotisserie), Apple Fries, Chicken Tenders (6 Pieces). Snacks/Other: Vanilla Ice Cream Sandwiches, Light Nonfat Yogurt - Vanilla, Fat Free Potato Crisps, 100 Calorie Snack Pack. more...
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3464 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Keep on keeping on. You will be under 300 before you know it.
09 Apr 11 by member: kcook323
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I'm sure it has to do with a combination of being sun burnt and having exercised more than normal - your body's just trying to catch up with all the new things you do... I'm confident you'll see a big drop next week! I have found that when I put in a ton of effort, it usually shows up in the following week (I guess my body is slow to catch on! LOL).
10 Apr 11 by member: BrandyRelaxing
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Also be sure you're drinking plenty of water. Somewhere I read that when working out hard your muscles will actually retain water. I find if I'm well hydrated I will see a pretty good drop. Keep up the great work! You're so close to 300, it won't be long now.
11 Apr 11 by member: vackerman
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