Denyzz's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

48.1 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

981 kcal

Fat: 58.31g | Prot: 24.73g | Carbs: 90.07g. Dinner: Milanesa de Berenjena, Pan Blanco, Papa Cocida. Snacks/Other: Empanada de Carne. more...

1762 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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