Weigh In record (no journal entry) for 17 January 2022
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93.3 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2477 kcal
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Fat: 27.46g | Prot: 46.93g | Carbs: 295.88g.
Breakfast: Liqui 100% Fruit Juice, Kauai Mexican Burrito Chicken, Coffee with Milk and Sugar. Lunch: Kauai Moroccan Wrap. Dinner: Mashed Potato, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hunter's Hunters Gold, SAB Black Label Beer, Coca-Cola Coca-Cola (Can), Coca-Cola Coke Zero, Brandy. more...
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Gaining 0.3 kg a Week
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harley cowan's Weight History
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