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Den Plan gestern wieder voll eingehalten!
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1599 kcal
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Fat: 40.71g | Prot: 89.29g | Carbs: 212.04g.
Breakfast: Nöm L-Free Halbfett Milch, Nespresso Kaffee Kapsel. Lunch: Sandwich Gurken, Bio Sportweckerl, Wellness Schinken, Felix Sandwich Gurken, Berger Wellness Schinken, Merkur Bio Sportweckerl. Dinner: Dinkel Soft Sandwich, Emmentaler, Toastschinken, Cucumber (Peeled), Gala Äpfel. Snacks/Other: Gurke (Geschält), Clever Toastschinken, Clever Emmentaler, Ölz Dinkel Soft Sandwich, Cocktailtomaten, Kaffee Kapsel, L-Free Halbfett Milch, Kaffee Kapsel, L-Free Halbfett Milch. more...
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steady weight
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michael.wutzl's Weight History
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