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Mens Start
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103.3 kg
Lost so far: 10.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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2421 kcal
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Fat: 33.72g | Prot: 183.95g | Carbs: 231.67g.
Breakfast: Actimel 0,1 % Drink, Ja! Fettarme Milch 1,5%. Lunch: Edeka Bio Möhrensaft, Loose Silber Drilling. Dinner: Loose Hausmacher Handkäse mit Kümmel, Ouzo, Tic Tac Fresh Orange, Joghurteis, Kartoffelpüree, Schweineleber, Beck's Bier (500 ml). Snacks/Other: Aldi Cashewkerne, Milfina Milch 1,5% Fett, Weider Protein 80 Plus Pulver. more...
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3350 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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