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la_terra
Journal
03 Oct 14
la_terra's Journal, 03 Oct 14
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Weigh In record (no journal entry) for 03 October 2014
83.2 kg
Lost so far:
0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2014:
975 kcal
Fat: 42.75g | Prot: 54.56g | Carbs: 93.05g.
Breakfast:
Сгущенка, Сырник, Зеленый Чай, Данон Актимель Черника-Ежевика.
Lunch:
Молоко, Хлеб, Сыр Сулугуни.
more...
2114 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 4.9 kg a Week
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la_terra's Weight History
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