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daniel2134
Journal
15 May 09
daniel2134's Journal, 15 May 09
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wow ... had a real bad leg cramp on my left leg ... stopped runnning ... finish my route by walking .... will give it another try today ....
121.1 kg
Lost so far:
5.0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2009:
1761 kcal
Fat: 61.25g | Prot: 92.11g | Carbs: 146.62g.
Lunch:
House Salad (No Dressing) (Side), Pasta with Meat Sauce.
Dinner:
Caesar Side Salad (No Croutons), Fresh Pork Sausage, Turkey Sandwich with Spread.
Snacks/Other:
Budweiser Beer.
more...
3645 kcal
Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Running - 10/kph - 8 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
steady weight
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daniel2134's Weight History
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