Weigh In record (no journal entry) for 23 May 2014
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 125.11g | Prot: 109.30g | Carbs: 288.51g.
Breakfast: Butter-Croissants, Nutella Nutella, Weihenstephan Milch 1,5% Fett. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Aldi Rosmarin-Kartoffeln. Dinner: Danone Dany Sahne Schoko, Leberkäse, Händlmaier's Süßer Senf, Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Erdbeeren, Duplo Duplo. more...
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2422 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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