Weigh In record (no journal entry) for 01 March 2014
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 105.40g | Prot: 73.93g | Carbs: 220.29g.
Breakfast: Käsekuchen, Weihenstephan Milch 1,5% Fett. Lunch: Gulasch, Bon-Ri Parboiled Reis. Dinner: Presssack, Wiesbauer Knacker Geschnitten, REWE Vollkornbrot Geschnitten, Bäcker Bachmeier Frische Semmeln, Wolf Bayerische Gelbwurst, Butter, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Duplo Duplo. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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