Weigh In record (no journal entry) for 17 March 2014
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 123.69g | Prot: 108.33g | Carbs: 222.17g.
Breakfast: Weihenstephan Milch 1,5% Fett, Gut & Günstig Streuselkuchen Butter. Lunch: Aldi Schweizer Sahne-Geschnetzeltes, Kartoffelknödel. Dinner: Schweinebraten (Nur mager gegessen), Alpenhain Obazda Original, Bäckerkrönung Bayerische Brezen, Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: Zucker, Twix Miniatures. more...
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2595 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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