Weigh In record (no journal entry) for 22 May 2014
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 163.16g | Prot: 94.58g | Carbs: 224.12g.
Breakfast: Käsekuchen, Weihenstephan Milch 1,5% Fett. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Aldi Rosmarin-Kartoffeln. Dinner: Parfait, Wolf Schweizer Wurstsalat, REWE Vollkornbrot Geschnitten, Butter. Snacks/Other: Duplo Duplo. more...
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2945 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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