Weigh In record (no journal entry) for 07 May 2014
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 122.93g | Prot: 92.48g | Carbs: 308.89g.
Breakfast: Harry Osterbrot, Nutella Nutella, Butter, Weihenstephan Milch 1,5% Fett, Kölln Vollkorn Haferfleks Knusper-Klassik. Lunch: Gutfried Putenbrust Natur, BioBio Vollkorn-Spaghetti. Dinner: Wolf Bayerische Gelbwurst, Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: Lindt Ganznuss, Lindt Cresta, Snickers Snickers Mini. more...
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2808 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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