Weigh In record (no journal entry) for 05 April 2014
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 134.04g | Prot: 97.27g | Carbs: 266.66g.
Breakfast: Coppenrath & Wiese Himbeer Mascarpone, Weihenstephan Milch 1,5% Fett. Lunch: Knorr Sauce Bearnaise, Dr. Oetker Vanillepudding, Gutfried Putenbrust Natur, Gartenkrone Weißer Spargel, BioBio Vollkorn-Spaghetti. Dinner: Gelbe Paprika, Grünländer Mild & Nussig, Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: Ferrero Küsschen. more...
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2997 kcal
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Exercise:
Shopping - 2 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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