Weigh In record (no journal entry) for 20 March 2014
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 87.26g | Prot: 67.33g | Carbs: 326.51g.
Breakfast: Nutella Nutella, Weihenstephan Milch 1,5% Fett, Butter-Croissants. Lunch: Gutfried Putenbrust Natur, Bon-Ri Parboiled Reis, Cucina Pastasoße Gegrilltes Gemüse. Dinner: Bäcker Bachmeier Frische Semmeln, Pizza Salami, REWE Creme Brulee, Coca-Cola Coca-Cola, Franziskaner Hefe-Weissbier. Snacks/Other: Duplo Duplo, Duplo Duplo, Coca-Cola Coca-Cola Zero (Flasche), Zucker, Twix Miniatures. more...
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2950 kcal
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Exercise:
Standing - 2 hours, Driving - 7 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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