Tom1473's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

86.2 kg Lost so far: 0.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

3082 kcal

Fat: 216.00g | Prot: 52.80g | Carbs: 244.80g. Breakfast: Käsekuchen. more...

2465 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tom1473's Journal, 12 Jan 14

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Tom1473's Weight History