Weigh In record (no journal entry) for 28 February 2014
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2877 kcal
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Fat: 161.02g | Prot: 66.33g | Carbs: 286.60g.
Breakfast: Weihenstephan Milch 1,5% Fett, Käsekuchen. Lunch: Schinken (Extra mager), Bäcker Bachmeier Frische Semmeln, Unser Land Karottensuppe, Pfannkuchen. Dinner: REWE Vollkornbrot Geschnitten, Wolf Bayerische Gelbwurst, Butter, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Duplo Duplo, Zucker, Duplo Duplo. more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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