Weigh In record (no journal entry) for 02 February 2014
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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2958 kcal
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Fat: 144.05g | Prot: 128.27g | Carbs: 284.91g.
Breakfast: Confiserie Firenze Kaffeekuchen Quark, Weihenstephan Milch 1,5% Fett. Lunch: Maggi Rahmsoße zu Braten, Schweinesteak oder Schnitzel, Thomy Sonnenblumenöl, Mamma Gina Aceto Balsamico. Dinner: Wolf Bayerische Gelbwurst, Butter, Schinken (Regulär, ca. 11% Fett), Aldi Frikadelle, Kirschtomaten, Bäckerkrönung Bayerische Brezen, Semmel. Snacks/Other: Baumkuchen, Käsekuchen. more...
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3053 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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