Weigh In record (no journal entry) for 03 February 2014
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2845 kcal
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Fat: 120.93g | Prot: 136.14g | Carbs: 268.65g.
Breakfast: Weihenstephan Milch 1,5% Fett, Confiserie Firenze Kaffeekuchen Quark. Lunch: Kartoffelknödel, Schweinesteak oder Schnitzel, Maggi Rahmsoße zu Braten. Dinner: Händlmaier's Süßer Senf, Wiesbauer Knacker Geschnitten, Merlot, Bäcker Bachmeier Frische Semmeln, Semmel, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: Merci Petits Kaffee Sahne, Duplo Duplo, Twix Miniatures. more...
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2600 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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