Weigh In record (no journal entry) for 14 January 2014
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86 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2418 kcal
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Fat: 92.07g | Prot: 57.71g | Carbs: 297.10g.
Breakfast: Clementinen, Käsekuchen, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Spaghetti mit Tomatensoße und Gemüse, BioBio Vollkorn-Spaghetti. Dinner: Thüringer Waldquell Zitronen-Limonade, Erdinger Weißbier (Flasche). Snacks/Other: Barney's Best Crunchy Peanut Butter, Nutella Nutella, Zucker, Duplo Duplo. more...
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2876 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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