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破53了！這是剛大號完量的，跟大號前差0.1kg
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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990 kcal
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Fat: 27.11g | Prot: 52.46g | Carbs: 145.05g.
Breakfast: Carman's 蔓越莓黑巧克力燕麥脆穀片, 林鳳營 低脂鮮乳, 水煮蛋. Lunch: 排骨便當. Dinner: 炒青菜, 滷蛋, 地瓜葉. Snacks/Other: Zespri 黃金奇異果, 香蕉, 巨峰葡萄. more...
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1679 kcal
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Exercise:
Stairs (Climbing Stairs) - 17 minutes, Nordic Walking - 40 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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