Sheonamcc's Journal, 09 Apr 11

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Weigh In record (no journal entry) for 09 April 2011

121.1 kg Lost so far: 4.5 kg. Still to go: 48.5 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2011:

1397 kcal

Fat: 55.26g | Prot: 56.81g | Carbs: 172.38g. Breakfast: Oats So Simple - Golden Syrup, Boiled Egg. Lunch: Four cheese ravioli. Dinner: Easy Lentil Moussaka. Snacks/Other: White Chocolate Buttons, Toasted White Bread, Boiled Egg. more...

3014 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Sheonamcc's Journal, 09 Apr 11

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