Weigh In record (no journal entry) for 02 October 2014
|
70.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
1867 kcal
|
Fat: 44.24g | Prot: 82.36g | Carbs: 272.76g.
Breakfast: Roggenbrot, Marmelade, Aldi Magerquark, Kaffee. Lunch: Rookhus Forellenfilets Natur, Strauchtomaten, Gurke (Geschält), Gemischte Blattsalate, Acentino Aceto Balsamico Di Modena, Kürbiskernöl, Olivenöl. Dinner: Edeka Pflaumen, Linessa Light Gourmet-Rohschinken, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Sachsenland Kräuter Quark, Roggenvollkornbrot. Snacks/Other: Ritter Sport Edel-Bitter, Ramazzotti Ramazzotti, Mentos Mint, Gurke (Geschält), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Latte Macchiato, Speiseeis, Äpfel, Alnatura Fruchtallerlei Früchteriegel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|