Weigh In record (no journal entry) for 16 January 2022
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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4885 kcal
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Fat: 89.87g | Prot: 546.15g | Carbs: 411.79g.
Breakfast: Flohsamenschalen, Flohsamenschalen, Leinsamen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Butter Toast, Iso Whey Zero Coconut, Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen, Zimt, Biotech USA Iso Whey Zero Coconut. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
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Gaining 2.8 kg a Week
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