enigma2581's Journal, 08 Apr 11

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Weigh In record (no journal entry) for 08 April 2011

55.2 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2011:

494 kcal

Fat: 5.78g | Prot: 43.28g | Carbs: 61.76g. Breakfast: Milk (Nonfat). Lunch: Herbal Tea, Recovery. Dinner: Diet Pepsi, Almond Milk. more...

1479 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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enigma2581's Journal, 08 Apr 11

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