Weigh In record (no journal entry) for 16 January 2022
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84.9 kg
Lost so far: 54.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1433 kcal
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Fat: 76.60g | Prot: 83.36g | Carbs: 104.86g.
Breakfast: Siyah Zeytin, Mis Köy Peyniri, Brokoli, Çırpılmış Yumurta, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Komagene Çiğ Köfte. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Haşlama. more...
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2126 kcal
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Exercise:
Sexual Activity - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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☾☆Antalya☾☆'s Weight History
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