Weigh In record (no journal entry) for 16 January 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1492 kcal
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Fat: 76.45g | Prot: 166.23g | Carbs: 35.84g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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