Weigh In record (no journal entry) for 16 January 2022
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72.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1748 kcal
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Fat: 74.82g | Prot: 52.84g | Carbs: 217.78g.
Breakfast: Arla Ingman Metsämarja Jogurtti, Mansikat, Karjalanpiirakka, Putaan Pulla Ruisrouhevuoka, HK Ohuen Ohut Keittokinkku, Suolakurkut, Pirkka Kermajuusto 17%, Oivariini Vähärasvaisempi. Dinner: Pizza Lihatäytteellä. Snacks/Other: Valio Mango-Banaani Keitto, Frödinge Mutakakku, Valio Vaniljajäätelö, Suklaapiirakka. more...
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Losing 7 kg a Week
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