Weigh In record (no journal entry) for 16 January 2022
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71.6 kg
Lost so far: 4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1418 kcal
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Fat: 49.02g | Prot: 123.15g | Carbs: 120.84g.
Breakfast: Стары Менск Молоко 3,2%, Капуста Белокочанная, Яйцо, Лидкон Овсянка Геркулес. Lunch: Булгур, Творог 5%, Gusto Фасоль Стручковая Замороженная, Яйцо. Dinner: Масло Подсолнечное, Тыква, Куриное Филе. more...
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Gaining 0.2 kg a Week
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19731963's Weight History
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