Weigh In record (no journal entry) for 16 January 2022
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74.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1718 kcal
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Fat: 93.08g | Prot: 121.48g | Carbs: 97.32g.
Breakfast: Aldi Fettarme Milch, Kühne Balsamissimo Cremig Mild, Aldi Mozarella, Tomaten, Meggle Streichzart Ungesalzen, Coppenrath & Wiese Weizenbrötchen. Lunch: Erdnusssoße, Bionade Litschi, Fritiertes Hähnchen (mit Haut gegessen). more...
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Losing 1.2 kg a Week
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Maria Bumiller's Weight History
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