Weigh In record (no journal entry) for 16 January 2022
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72 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1448 kcal
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Fat: 44.82g | Prot: 72.78g | Carbs: 167.14g.
Breakfast: Butter or Sugar Biscuit, Butter or Sugar Biscuit, Coffee with Milk, Honey, Berries, Porridge. Dinner: Roasted Vegetables, Sainsbury's British Beef Steaks with Peppercorn Sauce. Snacks/Other: Red Table Wine , McDonald's Toffee Latte (Medium). more...
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Gaining 2.1 kg a Week
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cosiz1976's Weight History
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