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It's really been a hard week. My health issues have really made things more difficult but I am not about to give up. The days that are the worst I just some kind of light walking that way I can say that I'm atleast making an attempt. I am looking forward to a more productive week next week.
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104.1 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 29.77g | Prot: 84.21g | Carbs: 44.39g.
Breakfast: eggs, Singles Fat Free American Cheese Slices, 0% Fat Free Milk, Natures Own Wheat Bread 40 calories per slice. Lunch: Hibachi Chicken. Dinner: sugar free raspberry vinaigrette, red pear, strawberry, spinach, salmon. more...
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2786 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 30 minutes, Shopping - 1 hour, Driving - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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 Comments
Even when you slip up, go back the next day, Never give up. You didn't get over weight over night & you wont lose it over night either. DESIRE TO LOSE WILL GET YOU THERE
08 Apr 11 by member: matrixed
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Tamielyn's Weight History
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