Weigh In record (no journal entry) for 16 January 2022
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112.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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889 kcal
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Fat: 45.46g | Prot: 40.08g | Carbs: 83.40g.
Breakfast: Telur Dadar, Indomie Mi Goreng. Lunch: Sambal Matah, Tumis Kangkung, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih, Ikan Tongkol Goreng. more...
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Gaining 1.8 kg a Week
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raradelhan's Weight History
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