Елена2546's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

96.2 kg Lost so far: 0 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

847 kcal

Fat: 19.28g | Prot: 28.54g | Carbs: 141.50g. Breakfast: Ашан Масло Подсолнечное, Розумний Вибір Гречка, Сухие Цельные Семена Кунжута, Розумний Вибір Цукор, Мрия Какао, АТБ Банан. Lunch: Красная Фасоль. Snacks/Other: АТБ Банан. more...

2578 kcal

Exercise: Cardio - 10 minutes, стретчинг - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Елена2546's Journal, 16 Jan 22

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