Weigh In record (no journal entry) for 02 October 2014
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122.2 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1298 kcal
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Fat: 44.62g | Prot: 91.20g | Carbs: 126.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Cucumber (Peeled) , Celery , Bell Peppers, Almonds , Marie's Sesame Ginger Dressing, Chicken Breast. Dinner: Publix Red Bell Pepper, Naturally Fresh Ginger Dressing, Chicken Breast, Cucumber (with Peel) , Del Monte Whole New Potatoes, Weight Watchers Peanut Butter Brownie Bliss. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Chicken Breast, Yoplait Light Fat Free Yogurt - Red Raspberry, Quaker Rice Cakes - White Cheddar. more...
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Gaining 1.3 kg a Week
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Bill Jr 30101's Weight History
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